Coach Paul Williams' Speed Training For Athletes

 

The Challenge

Howzit Done?

Expectations

The Services

Track Coach

News

The Location

The Athletes

Who is This Guy?

The Asthma Facts

WE GOT NEWS - WE GOT NEWS - WE GOT NEWS

WRAPPING UP 2009...FINALLY!

FOOTBALL

Jordan Ingman (junior – Wofford College, SC)

As if going to college full time and playing varsity football weren’t enough to keep him busy....  The “SoConTV Spotlight” was recently focused on Ingman regarding his work as mentor for a local junior high school student in Spartanburg. 


jordan ingman talks about being a mentor
CLICK PHOTO TO PLAY: SoCon.TV video
Lance Kendricks (Wisconsin) is knocked out of bounds by Wofford's Jordan Ingman after a reception (photo credit Mark Hoffman)

VOLLEYBALL

KeKe Wang (junior – Fresno Pacific University, CA)

The 6’ 2 middle blocker was honored as Fresno Pacific’s Player of the Week, in November.  She continued earning further accolades during her team’s championship season: Keke was named  to both the 2009 AVCA NAIA First-Team All-America, and the 2009 Volleyball All-GSAC Team. 


Keke Wang 1st Team All American
 

VOLLEYBALL
Taylor Mack (sophomore – Charlotte High School, FL)

Both on and off the court, this outside hitter for the Fighting Tarpons simply excelled.  Taylor led her team in digs (249), was second in kills (194) and earned the 2009 Defensive Award.  She was named to the Charlotte Sun 2009 All-Area Team, the Florida Southern Volleyball Camp All-Star Team and was selected MVP of the Charlotte Tournament Team.  Ranked #1 in her class of 489 (with a GPA of 4.38), Mack also received the 2009 Academic Award.


Taylor Mack
 

SOCCER
Katherine Kuzma (junior – Harvard University, MA)

A defender for the Harvard women’s varsity soccer team, Kuzma - #21 -  was a starter in 15 of 17 games, and had one assist and one point.


CROSS COUNTRY
Jordan Schilit  (freshman – Haverford College, PA)

Earned All-Mideast Region honors ... Placed 16th at the Main Line Invitational (9/24) ... Was the second Ford to cross the finish line, taking 126th overall at the Brooks-Paul Short Run (10/02) ... Came in 43rd at the Princeton Invitational (10/17) ... Finished 28th at the NCAA Mideast Regional (11/15).

 

SWIMMING
Fallon Mayer (senior – North Port High School, FL)
As a member of the 2009 North Port HS varsity swim team, Fallon broke two school records.  In the individual events, her time was 2:30.00 in the 200m freestyle race.  In the 400m freestyle relay (total time - 4:34.900 ) she finished the third leg with a split of 1:08.45.  Fallon was also named to the Sarasota Herald Tribune Elite 8 Swimming Honor Roll.

 

FOOTBALL
Jason Wood
(senior – Jacksonville University, FL)

Earned first team honors and anchored the defense all four years at JU. He was fourth on the team in tackles and led the team with three interceptions his last season to raise his career total to six – just one shy of tying the school’s career record.  

Game video link:
http://www.youtube.com/watch?v=ubH8Qs1fvCA
Stats page link:

http://web1.ncaa.org/mfb/playerDetail.jsp?yr=2009&org=316&player=4



....................TRACK & FIELD....................
 
distance runner jordan schilit

Jordan Schilit has published his first book!

"In The Long Run" can be purchased at either alibris or ebay .

Jordan's book received a great review on TBO.com:

http://www.tboblogs.com/index.php/sports/comments/jesuits-schilit-publishes-book/


Congratulations to the author on a job well done!

PICK UP A COPY TODAY!

 
Cody Fridgen / Liberty University


2009 Canadian Jr. Track & Field Championships

Cody Fridgen, rising sophmore at Liberty University, took 5th place at the Annual Canada Games Track meet.

 
NBL --- BMX
Amanda Carr
Amanda flies at the Stars ‘n’ Stripes National at Southpark in Pittsburgh, PA
Amanda Carr - Intense / Dyna-Pep team
http://bmxmania.com/nblnashville091.htm
Amanda Carr, Dominique Daniels, Madison Pitts
http://www.bmxworlds2009.com/
YOU ARE HERE: Adelaide, Australia



Adelaide - it's on!!
(watch it here)
www.bmxworlds2009.com

 
SOCCER .......... WHOOPS - SORRY DAN!!! .......... SOCCER

2008 RIVERVIEW HIGH SCHOOL GRADUATE IS OUTSTANDING ON BELMONT UNIVERSITY'S SOCCER FIELD

Dan Meacock, a rising sophomore at Belmont University, knocked on the door of Div I college soccer and blasted through.  A freshman starter, he began his college career by scoring a game-winning goal against Winthrop University in the Bruins’ opening contest.  Meacock delivered the same against opponent Gardner-Webb University in the “Soccer for a Cure” Tournament, where he was also named to the All-Tournament team.  Additional accolades earned by this tenacious athlete include: Atlantic Sun Offensive Player of the Week and being named to the All-Conference Freshman team.  His on-field contributions helped lead the Bruins to their most wins in a season (11) -  ever - and Belmont’s first conference tournament win in six years.  Meacock led his team in scoring with 10 goals, earning a total of 22 points for the season.  He is now tied for second all-time in top scoring in a season, and is tied for third all-time total points in a season.  Not to be outdone off the field, Dan was also named Academic All-Conference.

 

(source: Belmont.edu)


Image: 
TRACK & FIELD
Jordan Schilit

SPORTS REPORTER ON THE RUN

Many thanks and kudos to Jordan Schilit (2009 Tampa Jesuit graduate, incoming Haverford College freshman) for his article "Coach Paul Williams: Leaving Boys Behind, Pushing Men to Their Potential" posted on www.flotrack.org

 
2008-2009 Spring Sports Banquet - North Port High School
2008-2009 Spring Sports Banquet - North Port High School
2A State Photos - Tampa Jesuit Track Team
Image: 
COLLEGE SOCCER
Katie Kuzma



A fine game shot of rising sophmore Katie Kuzma  (Harvard) is featured on the gocrimson.com site in this article:    
http://www.gocrimson.com/sports/wsoc/2009-10/releases/20090618_2009schedule

Woo Hoo Kooooozzz!!!

(They updated the site, we've updated the link.)


!!! 2009 GRADUATES !!!!

Kyle Shiels - track & field - Braden River High School (UNF)
Grant Leonard - football, lacrosse - Cardinal Mooney High School  (Thiel College)
Shelby Kelly - soccer - Riverview High School (UNF)
Derek Robbins - basketball, Riverview High School  (MCC)
John Bowers - basketball, Pine View High School  (UF)
Paola Caicedo - soccer, Riverview High School  (MCC)
Brooke Delagrange - crew, Riverview High School / MCC  (FSU)
Connor Revord - track & field, Tampa Jesuit High School  (Penn State)
Jordan Schilit - track & field, Tampa Jesuit High School  (Haverford)


U.S. RUGBY
Well Done - Patrick Danahy!
http://www.americanrugbynews.com/artman/publish/eagles/Eagle_domestic_player_pool.shtml

FOOTBALL NEWS

Congratulations Jason Wood  --  #4 !
http://www.judolphins.com/football/news/165/13415/


Track & Field News
long jumper
Charisa Powell jumping at preliminary meet

SARASOTA COUNTY MIDDLE SCHOOL TRACK MEET  5/5/09

          Despite being decidedly under the weather, Charisa Powell (Pine View Middle School & Team IPS) pulled off an amazing performance at yesterday's Sarasota County Middle School Track & Field meet.   She scored (in this order) a 2nd and 1st place - giving her team 18 points towards their eventual runner-up status.
         
          In her first event (long jump), Charisa put herself in top contention with a solid leap of 14' 9".   She ultimately placed second with only one useable jump and two fouls.   Her second event, the quarter mile – the “ultimate gut check” – gave a true measure of this athlete’s abilities and potential.   In a timed final, Charisa made up the stagger in the first turn and never let go of her lead.   With grit and determination, she clocked in a remarkable 1:03.89 PR  for a first place finish.

Well done Charisa!



BREAKING NEWS - 5/3/09

2A State Final Results
•  Connor Revord (Tampa Jesuit ) scored gold in the 1600 m (4:21.51), silver for the 800 m (1:54.25) and another gold as a member of the 4x800 relay team

•  Teammate Jordan Schillit scored double silvers: 1600 m (4:22.89 - PR) and 3200 m (9:43.27) and a gold as a member of the 4x800 relay team

•  Tampa Jesuit's 4x800 relay team - ( Mike McEnany, Connor Revord, Jordan Schilit and Logan Trimble)  takes gold with a time of 7:47.87 (PR) - crossing the finish line 10  seconds ahead of the next competitor!

The Tampa Jesuit team takes second place overall at the 2A State Meet!



 

CONGRATULATIONS TO
COACH DAVE REVORD & TAMPA JESUIT
GREAT SEASON!
♦   ♦   ♦   ♦   ♦

http://www.jesuittampa.org/news-and-calendar/announcements.aspx?feedid=120



SEASON PERFORMANCE RECORDS

CHARISA POWELL
8th grade - Pine View Middle School
◊   ♦  ◊

•    Long Jump - 15' 8½"
(SW Regional Middle School Qualifier)
•    400 meters - 1:03.89
(Sarasota County Middle School Meet)
(updated - 5/5/09)
•    200 meters - 27.56
(SW Regional Middle School Qualifier)


JULIA ROSCHER

8th grade  - Sarasota Christian School
◊  ♦  ◊

•    High Jump - 4'10"
         (FHSAA 1A, Region 3)
•    200 meters - 31.01
          (FHSAA 1A, District 11)



FALLON MAYER
junior  -  North Port High School
◊   ♦   ◊

•     800 meters - 2:32.87
     (FHSAA 4A, District 7)
•     400 meters - 1:04.84
(Sarasota County High School Championships)


KYLE SHIELS

senior - Braden River High School
♦       ♦

•    200 meters - 24.76 
(FHSAA 2A District 10)
•    400 meters - 53.82
(Sarasota Tornado Invitational)
•    800 meters - 2:27.02
(Sarasota Booker Tornado Invite)


CODY FRIDGEN

freshman - Liberty College
♦       ♦

Pole Vault
•    Indoor - 14.76'
(Liberty Quad Meet )
•    Outdoor - 15.26'
(Liberty Twilight Meet)


SAM JOHNSON

7th grade - Sarasta Middle School
♦       ♦

•    Shot Put - 25' 11"
(SW Regional Middle School Qualifier)
•    100 meters - 14.78
(SW Regional Middle School Qualifier)


Congratulations to Coach Dave Revord and
his Tampa Jesuit High School Distance Athletes!!

4.24.09
Tampa Jesuit - 2A Region 3 Champions

Complete results: http://fhsaa.org/guest/track/regional/2_3.asp


4.16.09
Tampa Jesuit - 2A District 9 Champions

Complete results: http://fl.milesplit.us/meets/46409/results/88448


4.11.09
University of Tampa Distance Carnival: Connor Revord
of Tampa Jesuit turns in a brilliant performance of 4.11.80!   (2nd fastest time in the State of Florida for 2009.)
Go to

http://www.runnerspace.com/tampadistancecarnival for videos (athletes Revord & Jordan Schillit) and http://fl.milesplit.us/meets/45402/results/88074 for complete results.



Want to see where Coach Paul was last July & August?
Clink on this link:  http://wolftickets.net/  and select "coaches" from the menu.  The site is incomplete, and we don't know what the production company is doing at present.

Send them an email - maybe YOU can get an answer.....

2009 Middle School / Club Track Meet
SW Regional Qualifier
results:
http://fl.milesplit.us/meets/47940

April 18th
Start Time - 1pm
Track Director - Coach Paul Williams

Location:
Gene Whipp Sports Center
Venice, FL

Archives

BETTER LATE THAN NEVER!!!


BECAUSE IT'S ALWAYS GREAT
TO GET YOUR NAME POSTED ON THE WEB




2008 HIGH SCHOOL GRADUATES

Cody Fridgen - track / football - Riverview High School  (Liberty University)
Ryan Klopfer - track / football - Riverview High School  (Florida Atlantic)
Ashlee Quintero - soccer - Sarasota High School  (Miami University)
Jake Zimmer - soccer - Sarasota Military Academy  (University of Hawaii)
Gaby Garton - soccer - Sarasota Christian  (USF)
Erin LeCLair - track - Charlotte High School (UF)
Amanda Carr - track, soccer, weightlifting, tennis, cross country, softball, BMX - Charlotte High School
(NCS) - transferred to FSU



 
 

LET'S DO THIS - LET'S DO THIS - LET'S DO THIS - LET'S DO THIS - LET'S DO THIS - LET'S DO THIS - LET'S DO THIS - LET'S DO THIS - LET'S DO THIS - LET'S DO THIS