| The Coach trains serious athletes ONLY:
individuals • select small groups • teams
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The System
The Coach uses a synergistic approach to improve athletic performance. By targeting intrinsic muscle groups, and linking the athlete's body and mind, his system achieves balanced development and maximizes:
- 1st-Step Explosion, Straight-Ahead & Lateral Speed
- Agility & Quickness
- Core & Functional Strength
- Balance, Flexibility & Breath Control
- Eye-Hand Coordination
- Mental Muscle
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The System For Asthmatics
Personal experience and insight have enabled Coach Williams to create safe, successful training programs for competitive asthmatic athletes. These clients receive a multi-facted asthma education:
- "Med" compliance
- Breath control, breathing techniques and building lung capacity
- How to deal with coaches, trainers, teammates and doctors
- Management of panic or fear during an asthma attack
- Asthma-specific warm-up & cool-down routines
- Asthma-specific training & performance tips for "bad breathing days"
An athlete with managed asthma is as valuable as any other team member, if there is clear communication between players, coaches and trainers
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© Copyright 1995 - 2009 Paul Williams All Rights Reserved
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